Health Desk: Lack of vitamins in the body is becoming common due to changing lifestyle and wrong eating habits. Doctors and nutrition experts are repeatedly warning that it is not enough to depend only on supplements. The better option is to get nutrition from natural sources, and some common but powerful vegetables of your kitchen can become your biggest help.

1. Spinach – Iron and Vitamins A, C, K.

Spinach is considered at the top of green leafy vegetables. It is also rich in vitamins A, C, K as well as iron, folate and magnesium, which helps in increasing immunity and strengthening bones. So include it in the diet.

2. Carrot – Best Source Vitamin A of

Carrot is considered the best source of beta-carotene, which goes into the body and changes in vitamin A. It is helpful in improving eyesight and maintaining skin health. You must definitely include it in your diet.

3. Brokli – Multivitamin Vegetable

It would not be wrong to call Brokely ‘superfood’. Vitamins C, K, A and Folate are found in abundance in it. Apart from this, it is also considered effective in activating anti -cancer elements in the body. It is very beneficial for health.

4. Tomato – Source of Vitamin C and Lycopene

Tomato not just enhances taste, but it is a rich source of antioxidant lycopene and vitamin C. It helps prevent skin aging and keep the heart healthy.

5. Drumstick (Moringa) – Nutrition’s Powerhouse

Few people know that drumstick stalks and leaves are excellent sources of vitamins A, B6, C, and E. It is very effective in controlling blood sugar and increasing the immunity of the body.

6. Mushroom – Included in the vegetarian source of vitamin D

Mushroom is the only vegetarian food in which vitamin D is found naturally. Along with this, it is also a good source of vitamin B2, B3 and selenium, which are beneficial for skin, nervous systems and immune systems.