Diabetes: It is very important to understand what to eat and what not to eat in diabetes. Many people avoid fruits, but there are some fruits that help in controlling sugar. Know one such superfood, which silently works wonders in diabetes

Diabetes is one of the fastest spreading lifestyle diseases of today. This disease not only affects the insulin process of the body, but can also gradually damage the eyes, kidneys, heart and nerves. Poor eating habits, stress, obesity and inactive lifestyle are the main causes of this. In such a situation, it becomes very important to pay attention to the right diet along with medicines to keep blood sugar under control. Diabetes patients have to take steps very carefully, especially while choosing fruits.

But there are some superfoods that not only nourish the body, but also prove to be helpful in controlling blood sugar in a natural way. One such beneficial and easily available fruit is Amla. This small fruit has many great benefits hidden, especially for sugar patients.

Is it safe to eat Amla in diabetes ?

Many people think that sour amla can be harmful in diabetes, but the truth is just the opposite. Amla or Indian gooseberry is a treasure trove of nutrients. It contains plenty of vitamin C, fiber, antioxidants and minerals which not only boost immunity but also keep blood sugar under control.

How does Amla help in controlling blood sugar ?

According to a study, taking 1 to 3 grams of amla powder daily has been shown to improve fasting and post-meal blood sugar levels. The mineral chromium present in amla improves the action of insulin. This improves the absorption of glucose in the cells, which leads to a gradual decrease in blood sugar.

How can diabetic patients consume amla ?

Raw Amla

If you like the sour taste then chewing a raw amla early in the morning on an empty stomach can be the most effective way.

Amla Powder

Drinking dry amla powder mixed in warm water also gives the same benefits. If desired, it can also be taken by mixing it in smoothie or buttermilk.

Amla (gooseberry) unsweetened candy or murabba

If you cannot eat raw amla, then you can eat amla candy without sugar or lightly sweetened marmalade. Keep in mind that the amount of sugar in it should be minimal.

Amla Supplement

If fresh amla is not available, then amla capsules or tablets available in the market can also be used. On an average, one capsule contains 500 to 1000 mg of amla powder.

What things should be kept in mind ?

Avoid pickles or sugar-rich jams as they contain excess salt, oil or sugar.

Be mindful of the dosage : Taking anything in excess can be harmful, so consume it in limited quantity.

Keep monitoring your blood sugar , especially when introducing something new into your diet.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information

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